200th Episode – Most Important Thing for Health

200th Episode – Most Important Thing for Health This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few years, I’ve had the honor of speaking to almost 200 experts and spending 200+ hours of time with you! In this 200th episode, Heather and I recap a few...

6 Natural Sleep Remedies (You May Not Have Tried)

I’m firmly convinced that we are only beginning to understand how important sleep is for health, but we already know that sleep is important for proper hormone function, blood sugar regulation, cell regeneration, and much more. The Best Natural Sleep Remedies (That Really Work) I’ve seen so many articles with natural sleep remedies that include many of...

201: Understanding Fasting & Keto for Women (Even During Pregnancy or Breastfeeding) + Instant Pot Tips

201: Understanding Fasting & Keto for Women (Even During Pregnancy or Breastfeeding) + Instant Pot Tips I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is now also the bestselling author of...

Stuffed Acorn Squash Boats (Kid-Approved!)

I don’t ever cook special foods just for picky kids or use food as a reward, but I do let kids help cook (it encourages them to try a wider variety of foods) and let them get creative with it. This recipe was the result of their creativity one time and has been a favorite...

Symptoms of Vaginal Atrophy (& Natural Ways to Protect Vaginal Health)

I’m a huge advocate of giving women the information they need to improve their own health (which is one reason I love the menstrual cup so much!). When I received several questions in a row about vaginal atrophy (a topic I didn’t know anything about), I knew I needed to call in an expert! I called my...