181: How to Find Truly Natural & Non-Toxic Products With Marilee Nelson

181: How to Find Truly Natural & Non-Toxic Products With Marilee Nelson I don’t often do two-part podcasts, but Marilee Nelson of Branch Basics has such an incredible story and so many tips for moms who have kids with health struggles. In the first part of the interview (check it out here if...

6 Ways to Get the Benefits of Massage Therapy (at Home)

You know those mini-quizzes on social media that ask if you could have one service for free for the rest of your life? The options usually include a gourmet chef, live-in housecleaner, or massage therapy daily. It’s hard to choose (even in fantasy world), but personally I’d always pick the massage! We often have a lot...

Restless Leg Syndrome Symptoms & Natural Remedies

Pins and needles, itchy, creepy-crawly… these are all terms used to describe the symptoms of restless legs syndrome. It can be hard to put this condition into words, but for those who have experienced it, the symptoms are unmistakable. Magnesium is one natural remedy that can help, but there’s so much more to addressing this...

182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune Strong

182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune Strong If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner, and the founder and CEO of Autoimmune Strong, an online fitness program...

Lab Tests You Can Order From Home (Without A Doctor)

For years, my own health journey to finally getting a diagnosis of autoimmune thyroid disease came to a screeching halt because I couldn’t find a doctor in my area who understood thyroid disease and I couldn’t get a referral to a specialist unless I went through a doctor. I also couldn’t get lab tests without...