‘What should I drink?!’ Your complete guide to liquid nutrition.

Consider this graphic the uncomplicated answer to every question you’ve ever had about what to drink. And here’s a surprise: You don’t have to swear off the drinks you love in the name of better health and nutrition. Instead, use this guide to make beverage choices that match your lifestyle, taste preferences, and goals,...

Weekly Link Love — Edition 51

Research of the Week Manure from cows given antibiotics makes for substandard soil. Bonobos are bigger meat eaters than we thought. The Neolithic revolution was more about private property than productivity. Night owls have worse blood lipids. For psychiatric symptoms of dementia, non-pharmacologic therapies work better. New Primal Blueprint Podcasts Episode 382: Dr. Robert Zembroski: Host Elle Russ chats with Dr....

Digital’s potential in clinical trials, medical adherence

The life science industry is making moves in the digital health space. In fact, within the last two years Sanofi, Novartis and GSK have all recently inked deals with digital health companies.  However, the relationship between pharma companies and digital health has not always been infallible. This week Novartis division Sandoz broke ties with its digital therapeutic partner Pear Therapeutics.  Yet, providers and pharma...

What You Need to Know About Ovarian Cancer

Share on: Have you ever felt really bloated after eating a big meal? Or maybe you noticed that your stomach seems to be sticking out more than usual for the past few days? We’ve probably all experienced bloating or fullness after a particularly indulgent weekend or vacation. But did you know that persistent bloating,...

‘Mindlessness is the new mindfulness’: Lessons from brain science on how to change behaviors

Many a digital health intervention has been stymied by the same problem, one that’s familiar to anyone who’s ever tried to quit smoking or lose weight by changing their diet: the extreme difficulty of behavior change. On the final morning of the Connected Health Conference in Boston today, two experts presented their science-based solutions to...