Lab Tests You Can Order From Home (Without A Doctor)

For years, my own health journey to finally getting a diagnosis of autoimmune thyroid disease came to a screeching halt because I couldn’t find a doctor in my area who understood thyroid disease and I couldn’t get a referral to a specialist unless I went through a doctor. I also couldn’t get lab tests without...

Sweet Potato Vegetable Lasagna Recipe

I will never forget the feeling of digging up our first crop of sweet potatoes at our first home when we were finally able to have a good size garden. I had ordered 100 “slips” (baby sweet potato plants) to plant that year, but didn’t really know what I was doing and didn’t have...

Roasted Beet and Arugula Salad

We eat a lot of salads at our house since it’s an easy way to get healthy greens into our diet. I’m really loving this roasted beet and arugula salad lately, especially since both are growing in our garden right now. If you’re afraid of beets, don’t be… when roasted they are sweet and tender...

183: Is Fluoride the Hidden Cause of Acne? (& What to Do About It)

183: Is Fluoride the Hidden Cause of Acne? (& What to Do About It) Have you ever wondered why fluoride is in our water? I get a lot of questions from all of you on this subject and I’ve been meaning to write about it for a long time. Mellisa Gallico is...

Reishi Mushroom Benefits for Immunity, Longevity & More

Mushrooms are delicious of course (like in this homemade cream of mushroom soup recipe), but they can also be incredibly healing. Reishi mushrooms are particularly special as they are one of the oldest mushrooms used medicinally and were once reserved for only royalty! What Are Reishi Mushrooms? Reishi mushrooms are a group of mushrooms that are...