8 Life Lessons to Learn From Children

I remember when one of the kids broke her leg while playing outside. Thankfully, kids bounce back quickly and she was back on her feet in about four weeks. During that time we made lots of gelatin-rich foods and gave her some extra nutrients to help her recover quickly. This was our first experience with a broken...

203: Hidden EMF Dangers and How to Mitigate Them With Geobiologist Brian Hoyer

203: Hidden EMF Dangers and How to Mitigate Them With Geobiologist Brian Hoyer EMF is an invisible but growing problem as our world becomes increasingly connected. Not everyone agrees, but the rise in EMFs in our environment in the last several decades is starting to have a noticeable effect on our health....

How to Balance Business and Family Life (& Succeed at Both)

This is a common question I get, and while my husband and I certainly don’t claim to have mastered this art, we’ve discovered a few tips along the way that really help. The life of an entrepreneur is often busy and stressful, and the life of a parent is often busy and stressful. Combine...

204: The Rise of Autoimmune Disease (& How to Thrive Even If You Have It) With Dr. Guillermo Ruiz

204: The Rise of Autoimmune Disease (& How to Thrive Even If You Have It) With Dr. Guillermo Ruiz It is no secret that autoimmune disease is on the rise, and many of us may have it and not even know. Today I talk to Dr. Guillermo Ruiz, a graduate medical student...

How to Plan a Healthy Thanksgiving Menu (Recipes + Printable)

Holidays are a time to honor traditions, break out our best recipes, and celebrate in high style. Still, it can’t be denied that the usual Thanksgiving menu is rough on those with dietary restrictions, and generally leaves most of us feeling as overstuffed as the turkey! Years ago I decided to take our Thanksgiving menu...