Weight Loss | Health vox

Dry Fasting: Is It Worth It?

Today’s post is about dry fasting. I’ve covered plenty of other aspects of intermittent fasting, including recommendations around longer fasts, but lately I’ve gotten enough questions about this particular angle that I thought I’d address it. Dry fasting is going without both food and fluid. That means no coffee, no tea, no broth, and no...

Top 10 Fasting Mistakes and How to Avoid Them

Folks, you know I’m a long-time believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. I’m excited that Dr. Jason Fung has stopped by the blog today to share a bit about common fasting mistakes. Enjoy! So, you’ve decided to add some fasting to your lifestyle. Excellent. No matter how...

I’m Hell-Bent On Creating a Healthier Fire Service

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they...

Keto and the Menstrual Cycle: Is There Reason To Worry?

It seems every “keto for women” forum abounds with stories about menstrual cycles gone wild in the first few months of keto. Irregular cycles, breakthrough bleeding, and periods lasting much longer than normal are common complaints. Sometimes these stories are cited as evidence that keto isn’t good for women, at least not premenopausal women,...

The Primal Blueprint Is For Life!

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they...

The long game

Along with a healthy diet, regular exercise is a hallmark of a lifestyle committed to success in the wake of weight-loss surgery. (For Spectrum Health Beat) Eating habits and physical activity have a greater impact on weight-loss surgery’s long-term success than measures like counting calories, a new study finds.Researchers also found that evaluation of patients’...

How Can Obese People Exercise

(Last Updated On: August 5, 2018)We hear a lot about obesity these days, and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. But with all this attention, there’s one aspect of obesity no one’s really talking about. Besides the obvious challenges of being overweight or obese...

Top 12 Keto Blogs

With the explosion of keto, there’s an ever growing constant stream of new information about the significant benefits, supposed risks, and varying “rules” for how to adopt a keto diet. As with most things, it’s easy to get sucked into information overload. (And that doesn’t even take into account the hype that unfortunately gets...

A Complete Guide to the Keto Diet

Ketogenic diets are currently all the rage. Seemingly every health personality has an opinion on the ketogenic diet, commonly referred to as “keto.” Some tout it as a cure-all for everything from diabetes to cancer, while others express skepticism or disagree with some aspects of the diet. It’s understandable that you may be wondering how...

I Saw the Extra Weight I’d Carried My Whole Life Slip Away

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they...

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