Weight Loss | Health vox

Lose fast, lose slow

While the rate of weight loss may matter little in the long run, it is suspected that a slower, steady loss can help avoid gallstone problems. (For Spectrum Health Beat) Losing weight quickly doesn’t offer any more health benefits than slimming down slowly, a new study shows.Canadian researchers analyzed data from more than 11,000 people...

How to Accelerate Weight Loss with Fasting

Folks, you know I’m a believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. So, when I heard that Dr. Jason Fung, a world expert on fasting, and his team at Pique Tea were putting together a Fasting Tea Challenge this month, I wanted to know more. And...

The First 90 Days Have Given Me Confidence That I Can Do This—and More!

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they...

Should You Try Bulletproof Coffee for a Low-Carb Diet?

Find out how bulletproof coffee – made of coffee, butter, and oil – may support your low-carb Keto diet! What exactly makes coffee “bulletproof?” The term may conjure up imagery of Arabica vs. Robusta beans dressed as gunslingers of the Wild West having a showdown at Starbucks. But the term should really be renamed to...

BMI, meet DNA

Why do some folks manage to lose significant weight with casual dieting, while others will lose nary a pound with a strict plan? It often comes down to genetics, researchers say. (For Spectrum Health Beat) While some people fight the “battle of the bulge” for a lifetime, others seem to effortlessly stay slim. And now...

Even a Perfect Diet Will Fail Without Stress Management

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they...

How to Start a Keto Diet: The Basics

Learn what foods to eat and what foods to avoid on a Keto diet. So you’ve been thinking about starting a Keto diet? You’ve made a good choice, a Keto diet can not only help you meet your weight loss goals, but it’s a powerful way to get you on the track towards a healthy,...

I Feel and Function As If I’m Half My Age

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they...

Are you losing it?

Are you losing it? Get equipped with the tools you need to make your dreams a reality. (For Spectrum Health Beat) Many of the nearly 160 million overweight people in the United States ring in the New Year with high-flying goals of looking great and losing the weight.“This year will be the one,” they may...

Are All Calories the Same?

As you and millions of other people embark on new dietary journeys, you’re going to hear a ton about calories. “Calorie counting is everything.” “If you aren’t counting calories, you won’t lose weight.” “Just eat less calories than you expend.” For one, it’s “fewer.” Two, that’s not the whole picture. These statements aren’t wrong exactly, but they offer an...

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