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10 Essential Rules of Good Health

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Looking for that one story: Not Impossible Labs founder on making the impossible, possible

It all started with dinner and a movie. Mick Ebeling, founder of Not Impossible Labs and a video producer by trade, and his wife were going to their typical date night routine when a friend threw a wrench into those plans by making them go to a gallery opening.  He was dreading it. But once...

One-Pan Paleo Chicken Paprikash Recipe

Recipe From Jennafer Ashley of Paleohacks Not Your Average Chicken Stew Recipe Paleo-Style Butter Chicken with Cauliflower "Rice" Admit it: Sometimes, you just can’t help but think of ways to make your meals more interesting. Because dining in restaurants and fast food chains can be unhealthy and costly, most people fall into the cycle of...

Heart-healthy cooking tips

Spice up your world, and protect your heart, with these suggestions. (For Spectrum Health Beat) Let’s take a moment to think about and marvel at the heart—a beautiful, complex organ that gives life with every beat.Heart break can occur emotionally and physically. With support for emotional care and the advancements of heart and vascular care,...

Dear Mark: How Does LDL Even Penetrate the Arteries, New Zealand Farmed Salmon, Elevated Ferritin

For today’s edition of Dear Mark, I’m answering three questions. First, can LDL actually infiltrate the arteries, or is there more to the story? Malcolm Kendrick says there’s more to the story, so I dig into some literature to see if they corroborate his position. Second, is New Zealand farmed salmon good to eat?...

Why Every Diet Needs Vitamin C From Healthy Foods And Supplements

Vitamin C supports hundreds of biological functions in the body, such as support for healthy-looking skin, bone health, and the normal healing process of the body. It is important to meet your daily requirement of vitamin C intake, because the body does not store vitamin C in fat like some nutrients.Thankfully, vitamin C is found...

Let’s talk about sex

Don’t shortchange your sexual health. Make it the best it can be. (For Spectrum Health Beat) Let’s be honest: sexual health is an important part of overall health.Sexual desire and relationships impact a woman’s (and man’s) sense of self. Many people say they see their sexuality as a key part of who they are individually...

Insurers Making It Harder to Treat Opioid Addiction

Share on: FRIDAY, Feb. 15, 2019 (HealthDay News) -- Insurance rules that limit access to the addiction treatment medication buprenorphine may be worsening the U.S. opioid epidemic, a new study suggests. READ: Do You Know the Signs of Addiction? "Buprenorphine is a safe and effective treatment that decreases deaths due to opioids and stops heroin and...

DIY Potting Soil Mix for Indoor and Container Plants

For years, I thought I was terrible at keeping indoor plants alive. Forget a green thumb, my thumb apparently was great at killing plants and not so great at keeping them happy. I could keep my outdoor garden alive no problem but I couldn’t figure out why I struggled so much with indoor plants! Lack...

We Want To Share Your Stories (and a Giveaway!)

Success stories will be back in their regular slot next Monday, but for today I want to issue an invitation. Now that we’ve turned the corner on the first month of the year, I know some of you have already seen big success with Primal or Primal-keto living. And I’d love to share your stories—to...

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