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10 Essential Rules of Good Health

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Click Therapeutics teams up with Otsuka on digital therapeutic for major depressive disorder

This morning Otsuka America, a subsidiary of the Japanese pharma company, announced that it is teaming up with Click Therapeutics, maker of software as a prescription medical treatment, to create a new digital therapeutic to treat major depressive disorder (MDD).  The goal of the partnership is to develop a software app that will employ cognitive...

The Best Way to Clean an Oven (+ Natural Oven Cleaner)

Oven cleaning stinks! It is time-consuming and the chemicals that are used in most conventional oven cleaners are toxic. When I started switching all of my household cleaners to more natural methods, finding a way to clean the oven using a natural oven cleaner was at the top of my list. I do not have a self-cleaning oven...

Can Drinking Okra Water Help Fight Diabetes?

According to research, extracts from okra could help offset damage done by oxidative stress and insulin resistance, and simultaneously improve your blood glucose levels. Those results were attained when scientists tested okra extracts on pregnant rats with induced gestational diabetes mellitus (GDM). During the featured study on rats from 2015,1 scientists found okra extract exerted...

Zucchini, Hummus & Chicken Wrap

Zucchini, Hummus & Chicken Wrap Honey-Roasted Butternut Squash With Goat Cheese & Pistachios Yellow Chickpea Curry With Coconut Brown Rice Avocado Toast With Poached Egg & Crispy Prosciutto Seafood Sushi Bowl Chicken & Brown Rice Bowl Cauliflower-Crusted Spinach Feta Pie Spaghetti Squash Egg Cups Baked...

207: Santa Sold Shrooms? The Untold Story of St. Nick (& How to Stay Healthy Over the Holidays) With Tero Isokauppila

207: Santa Sold Shrooms? The Untold Story of St. Nick (& How to Stay Healthy Over the Holidays) With Tero Isokauppila Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. I’ve interviewed him before about the many benefits of medicinal mushrooms like...

Viewpoints: Doctors Can Play Big Role In Slowing Opioid Epidemic; Rise In Gun Suicides Demands Smart Policies

Opinion writers weigh in on these health topics and others. Los Angeles Times: Want To Reduce Opioid Use? Nudge The Doctors Who Prescribe Them An Orange County doctor was arrested by federal authorities in December on suspicion of illegally prescribing narcotics, “flooding Southern California with huge quantities of opioids,” according to the U.S. Attorney’s Office....

15-Minute Cottage Cheese Alfredo Sauce

I was grain-free for a long time (and generally still am) while healing my Hashimoto’s, but my husband is Italian so I had to find a way to still have pasta. This creamy homemade alfredo sauce recipe makes any type of pasta delicious, including zoodles (zucchini noodles). Even though alfredo sauce is typically thought of as unhealthy...

60+ Useful (& Fun!) Christmas Stocking Stuffer Ideas

What is it about a Christmas stocking? Old or young, waking up on Christmas to a stocking lumpy with little surprises has its own special joy. Even if it’s something as small as a pack of gum or as practical as a pair of new socks! The Tradition of Christmas Stockings Thanks to the famous poem “The...

How to Choose an Organic Mattress (+ My Top Mattress Reviews)

I’ve often read the statistic that we spend 1/3 of our lives sleeping (or over 2,500 hours per year) but I have to laugh because those hours are obviously not during the time of life with new babies or potty-training toddlers. Of course, those statistics are meant to highlight the importance of sleep environment since such a...

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