Training | Health vox

Excessive heat can be a killer

Arm yourself with information to beat the heat. (For Spectrum Health Beat) As the mercury rises throughout the summer, heat illness is a concern, particularly among the young, elderly and those who exert themselves on the athletic field or elsewhere.So if you’re getting out and about this summer, whether it’s working in your backyard garden,...

A shoe for every occasion

Different activities require different types of shoes. (For Spectrum Health Beat) If you’ve vowed to be more active this year, be sure you have proper athletic shoes, a doctor suggests. Our Take When breaking in a new pair of athletic shoes, Marisha Stawiski, DPM, always instructs her patients to first get used to wearing the shoe in...

Marathons can tax amateurs’ hearts

Amateur marathoners run the risk of heart damage. (For Spectrum Health Beat) While completing a full marathon is a goal for many amateur runners, new research shows a shorter endurance race might put less strain on the heart.To gauge stress on the heart among 63 amateur runners after they had run either a full marathon,...

The Ultimate Upper-Body Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

3 Reasons Runners Should Strength Train

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Burn Calories at the Beach

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Top 5 Snacks to Fuel Your Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

10 Essential Rules of Good Health

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

10 Summer Sports That Torch Serious Calories

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

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