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The Top Health Benefits of Green Space

The Top Health Benefits of Green Space | Chris Kresser Like what you’re reading? Get FREE updates sent to your inbox. I hate spam too. Your email is safe with me. By signing up, you agree to our privacy policy. By signing up, you agree to our privacy policy. Source : chriskresser

In fitness, there’s virtue to variety

Changing your exercise routine to incorporate a variety of approaches, such as weights one day and running the next, can help reduce the odds of injury. (For Spectrum Health Beat) If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add...

Boost your workout—head outdoors

Variable terrain and fresh air are leading reasons to head outdoors for your next workout. (For Spectrum Health Beat) If you’ve ever come home from a brisk walk feeling reinvigorated, you’re not alone. Research shows that this is just one of many benefits of exercising outdoors.Working out in a natural environment can also be more...

Growing menace: Asian longhorned tick

Specific regions of the U.S. are more prone to infestations of a new invasive species: the Asian longhorned tick. (For Spectrum Health Beat) An Asian tick newly introduced into the United States has the potential to infest a wide swath of the country, researchers say. It could carry with it numerous diseases that threaten humans. The Asian...

5 Adventurous Things to Do This Summer

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

These 5 Yoga Poses Will Make Your Abs Look Great

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Foam Rollers to Add to Your Home Gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Discover How Yoga Benefits Your Proffessional Growth

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Top 5 Snacks to Fuel Your Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

10 Essential Rules of Good Health

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

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