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(HealthDay News) — Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods.

READ: Are You Deficient in Magnesium?

Foods that are high in magnesium include:

  • Almonds, cashews and peanuts.
  • Spinach and other leafy vegetables.
  • Soymilk.
  • Black beans and edamame.
  • Peanut butter.
  • Bread.
  • Avocado.
  • Potato.
  • Rice.

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Source : HealthyWomen


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