Over the years, people have constantly been looking for the fountain of youth. Everybody wants to live a long, healthy life, but only a few are willing to put some effort into it. When you realize that your health cannot be taken for granted and that you should respect your body, you will become willing to change your habits and do whatever it takes for getting back in shape.

It’s common knowledge that a healthy life means proper food, exercise, no stress, enough sleep and relaxing activities. These factors are useful when you are trying to lose weight also; therefore, start thinking about a new lifestyle if you want to lose some pounds and look better.

Don’t think that your age is an obstacle; you can improve your health, physical shape and state of mind at any age. Still wondering how to start? We can give you some tips! Read on and you will find out simple ways to eat healthy, stay strong and live longer.

A balanced diet will provide all the necessary nutrients and vitamins, so choose your food wisely and make sure that you consume only as much as you need, especially if you are trying to lose some pounds.

In any case, avoid dangerous carbohydrates like those from refined grains (white bread, sweets or pasta) and head your attention towards oat or brown rice.

Another step for a new body is consuming less red meat and going towards products with good protein, like fish, soy, kidney beans, eggs or mushrooms. Fruits and vegetables are also a must for a healthy lifestyle; they can replace a snack, but be careful, because some of them should be avoided on a diet (banana or grapes).

Exercise daily and you will see the results in no time. Jogging is good for losing weight and keeping your body healthy, because you can enjoy the benefits of fresh air while you run.

Diet and nutrition

Other exercises can help you work your fat out and have fun at the same time (Zumba, aerobics, Pilates and others). Don’t forget that good hydration is always important, not only when you are on a diet. You should drink at least 2 liters of water, tea, fruit or vegetable juice every day. If you are jogging or going to the gym, you have to drink more.

Don’t drink more alcohol than your body can handle and don’t smoke at all. Over the years, doctors have demonstrated that a glass of wine a day is good for your health, but you should never cross the limit.

Don’t watch so much TV. You can replace the time spend by doing this with reading a book or going out with friends.

Try to do as many relaxing activities as possible and stay away from stressing situations. If you cannot do that, meditation will help you get it off your head.

In the end, just remember that only you can change your life!

Source : Say Healthy


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